A Humdinger Of A Wrap
Nutrition
- Calories
- 550 cal
- Protein
- 21.5 g
- Carbs
- 48 g
- Fat
- 29.9 g
- Sat. fat
- 13.2 g
- Sugar
- 12 g
- Sodium
- 984 mg
Ingredients
- 3 tbsp mayonnaise
- 1 tbsp thai sweet chili sauce
- 1 tsp worcestershire sauce
- 1 tsp chili powder
- 1/8 tsp sriracha sauce
- 1/2 cup swiss cheese
- 1/2 cup cheddar cheese
- 1/4 cup spinach
- 1/4 cup portabella mushroom
- 2 tbsp red bell peppers
- 1/4 cup summer squash
- 3 tbsp sweet onions
- 1 tbsp fresh basil
- salt
- 1 tsp fresh ground black pepper
- 2 whole tortillas
- 1 whole chopped tomato
- 1 whole avocado
- 1 whole chips
- 1 whole mixed sprouts
Directions
- 1
Mix the mayonnaise , thai sweet chili sauce , worcestershire sauce , chili powder and sriracha sauce in a bowl
- 2
Add to the sauce cheeses , spinach , mushrooms , bell pepper , squash , onion and basil
- 3
Stir well to mix thoroughly
- 4
Season to taste with salt and pepper
- 5
Divide the mixture between the tortillas
- 6
Top with the optional topping / toppings if using
- 7
Wrap and eat immediately
- 8
Keep napkins handy ! Enjoy !
- 9
If tortillas are stiff , you can warm them about 10-15 seconds to make more flexible
- 10
To wrap:
- 11
Fold right and left edges of tortilla over the fillinig , toward the center
- 12
Fold the bottom edge of tortilla toward the center and gently roll until completely wrapped aroung the filling
- 13
Prepare and add the remaining ingredients as listed: chopped tomato, avocado, chips, mixed sprouts.
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