A Humdinger Of A Wrap

Total 43 minPrep 28 minCook 15 min3 servings550 cal
Meatless
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A Humdinger Of A Wrap recipe

Nutrition

Calories
550 cal
Protein
21.5 g
Carbs
48 g
Fat
29.9 g
Sat. fat
13.2 g
Sugar
12 g
Sodium
984 mg

Ingredients

  • 3 tbsp mayonnaise
  • 1 tbsp thai sweet chili sauce
  • 1 tsp worcestershire sauce
  • 1 tsp chili powder
  • 1/8 tsp sriracha sauce
  • 1/2 cup swiss cheese
  • 1/2 cup cheddar cheese
  • 1/4 cup spinach
  • 1/4 cup portabella mushroom
  • 2 tbsp red bell peppers
  • 1/4 cup summer squash
  • 3 tbsp sweet onions
  • 1 tbsp fresh basil
  • salt
  • 1 tsp fresh ground black pepper
  • 2 whole tortillas
  • 1 whole chopped tomato
  • 1 whole avocado
  • 1 whole chips
  • 1 whole mixed sprouts

Directions

  1. 1

    Mix the mayonnaise , thai sweet chili sauce , worcestershire sauce , chili powder and sriracha sauce in a bowl

  2. 2

    Add to the sauce cheeses , spinach , mushrooms , bell pepper , squash , onion and basil

  3. 3

    Stir well to mix thoroughly

  4. 4

    Season to taste with salt and pepper

  5. 5

    Divide the mixture between the tortillas

  6. 6

    Top with the optional topping / toppings if using

  7. 7

    Wrap and eat immediately

  8. 8

    Keep napkins handy ! Enjoy !

  9. 9

    If tortillas are stiff , you can warm them about 10-15 seconds to make more flexible

  10. 10

    To wrap:

  11. 11

    Fold right and left edges of tortilla over the fillinig , toward the center

  12. 12

    Fold the bottom edge of tortilla toward the center and gently roll until completely wrapped aroung the filling

  13. 13

    Prepare and add the remaining ingredients as listed: chopped tomato, avocado, chips, mixed sprouts.

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