A Salad For All Seasons

Total 89 minPrep 34 minCook 55 min3 servings475 cal
MeatlessGluten-FreeLow-Carb
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A Salad For All Seasons recipe

Nutrition

Calories
475 cal
Protein
19 g
Carbs
24 g
Fat
33.1 g
Sat. fat
11.4 g
Sugar
24 g
Sodium
2016 mg

Ingredients

  • 2 whole red onions
  • 2 tbsp olive oil
  • 2 tbsp balsamic vinegar
  • 1/2 tbsp brown sugar
  • 1 tsp salt
  • 3 whole eggs
  • 4 oz lettuce
  • 2 can tomatoes
  • 3 1/2 oz feta cheese
  • 6 whole green olives
  • 6 whole black olives
  • 1 tsp flaked sea salt
  • 1 whole vinaigrette dressing

Directions

  1. 1

    Heat oven to 350 deg f / 180 deg celsius

  2. 2

    Whisk the olive oil , balsamic vinegar and sugar in a bowl

  3. 3

    Peel the onions , then cut lengthwise into generous slivers

  4. 4

    It does not matter if the wedges fall apart , just don't cut them too thin

  5. 5

    Put in an ovenproof dish

  6. 6

    Using a teaspoon , drip the oil-vinegar-sugar mixture over the sliced red onions , and sprinkle with the salt

  7. 7

    Bake in the preheated oven for 45 minutes: the onions should be softened but not shrivelled , lightly roasted and still juicy

  8. 8

    In the meantime , boil the eggs , not more than 10 minutes

  9. 9

    When the onions and eggs are done , let cool to room temperature

  10. 10

    Leave onions in their oven dish while they cool

  11. 11

    To put together: tear up the lettuce to make a thick bed

  12. 12

    Chop the tomatoes neatly into smallish cubes , and put on top of the lettuce

  13. 13

    Peel the eggs , cut in half , chop roughly into bite-sized pieces , and scatter over the salad

  14. 14

    Drain and dry the feta if in brine , and crumble over the salad

  15. 15

    Chop the olives and add

  16. 16

    Arrange the roast onions on top , using all the bits

  17. 17

    If there is any liquid left in the oven dish , scrape over the salad -- it's full of flavour

  18. 18

    It's best that each person sprinkle vinaigrette dressing over when the salad is served , unless you want to toss it with the dressing yourself and mix all the ingredients

  19. 19

    Also serve with flaky salt for those who want it

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