Asparagus Prawn And Dill Salad
Nutrition
- Calories
- 576 cal
- Protein
- 57.5 g
- Carbs
- 18 g
- Fat
- 30.5 g
- Sat. fat
- 4.6 g
- Sugar
- 12 g
- Sodium
- 408 mg
Ingredients
- 1 whole asparagus
- 1 whole cucumber
- 500 g king prawns
- 60 g olive oil
- 1/4 cup fresh dill leaves
- 40 cup lemon juice
- 1 tsp coarse grain mustard
- 1 tsp salt & fresh ground pepper
Directions
- 1
Cook the asparagus in a small pan of boiling salted water for 1-2 minutes or until bright green and just tender
- 2
Drain and refresh under running cold water
- 3
Drain well and place in a large bowl
- 4
Run a peeler down the length of the cucumber to form long ribbons
- 5
Add to the asparagus
- 6
Add prawns and dill dressing to asparagus and cucumber and toss to combine
- 7
Serve immediately.
- 8
Dressing: place all the ingredients in a small screw-top jar and shake to combine
- 9
Prepare and add the remaining ingredients as listed: olive oil, lemon juice, coarse grain mustard.
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