Asparagus Prawn And Dill Salad

Total 30 minPrep 13 minCook 17 min3 servings576 cal
Gluten-FreeDairy-Free
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Asparagus Prawn And Dill Salad recipe

Nutrition

Calories
576 cal
Protein
57.5 g
Carbs
18 g
Fat
30.5 g
Sat. fat
4.6 g
Sugar
12 g
Sodium
408 mg

Ingredients

  • 1 whole asparagus
  • 1 whole cucumber
  • 500 g king prawns
  • 60 g olive oil
  • 1/4 cup fresh dill leaves
  • 40 cup lemon juice
  • 1 tsp coarse grain mustard
  • 1 tsp salt & fresh ground pepper

Directions

  1. 1

    Cook the asparagus in a small pan of boiling salted water for 1-2 minutes or until bright green and just tender

  2. 2

    Drain and refresh under running cold water

  3. 3

    Drain well and place in a large bowl

  4. 4

    Run a peeler down the length of the cucumber to form long ribbons

  5. 5

    Add to the asparagus

  6. 6

    Add prawns and dill dressing to asparagus and cucumber and toss to combine

  7. 7

    Serve immediately.

  8. 8

    Dressing: place all the ingredients in a small screw-top jar and shake to combine

  9. 9

    Prepare and add the remaining ingredients as listed: olive oil, lemon juice, coarse grain mustard.

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