Aussie Tuna Summer Salad

Total 32 minPrep 16 minCook 16 min3 servings834 cal
Dairy-Free
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Aussie Tuna Summer Salad recipe

Nutrition

Calories
834 cal
Protein
47 g
Carbs
93 g
Fat
33.8 g
Sat. fat
5.2 g
Sugar
34.5 g
Sodium
600 mg

Ingredients

  • 1 whole romaine lettuce
  • 1 whole red onion
  • 3 whole potatoes
  • 300 g button mushrooms
  • 2 can tomatoes
  • 1 whole avocado
  • 250 g canned tuna
  • 35 cup balsamic vinegar
  • 1 cup lemon, juice of
  • 25 cup olive oil
  • 1 clove garlic
  • 1 tsp parsley
  • 1 tsp basil
  • 1 tsp rosemary
  • 1 pinch salt
  • 1 tsp cracked pepper

Directions

  1. 1

    Place olive oil , herbs salt , salt , pepper and garlic into a microwave proof jug / container and microwave for 10-20 seconds after heating the oil mix , place in the refrigerator for a short while , until cool

  2. 2

    This ensures flavours are fully infused into the dressing

  3. 3

    Break up lettuce and place in a salad bowl

  4. 4

    Place onion , mushrooms , potato / pasta and avacodo into bowl and toss gently and thoroughly

  5. 5

    Place tossed salad ingredients into serving bowls and add the remaining salad ingredients

  6. 6

    Get the cold oil mix from the fridge and add the lemon juice and vinegar , and stir thoroughly

  7. 7

    Your dressing is done

  8. 8

    Drizzle the dressing over the salad , and hey presto , you're done !

  9. 9

    Prepare and add the remaining ingredients as listed: potatoes, tomatoes, avocado, canned tuna, parsley, basil, rosemary.

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