Aussie Tuna Summer Salad
Nutrition
- Calories
- 834 cal
- Protein
- 47 g
- Carbs
- 93 g
- Fat
- 33.8 g
- Sat. fat
- 5.2 g
- Sugar
- 34.5 g
- Sodium
- 600 mg
Ingredients
- 1 whole romaine lettuce
- 1 whole red onion
- 3 whole potatoes
- 300 g button mushrooms
- 2 can tomatoes
- 1 whole avocado
- 250 g canned tuna
- 35 cup balsamic vinegar
- 1 cup lemon, juice of
- 25 cup olive oil
- 1 clove garlic
- 1 tsp parsley
- 1 tsp basil
- 1 tsp rosemary
- 1 pinch salt
- 1 tsp cracked pepper
Directions
- 1
Place olive oil , herbs salt , salt , pepper and garlic into a microwave proof jug / container and microwave for 10-20 seconds after heating the oil mix , place in the refrigerator for a short while , until cool
- 2
This ensures flavours are fully infused into the dressing
- 3
Break up lettuce and place in a salad bowl
- 4
Place onion , mushrooms , potato / pasta and avacodo into bowl and toss gently and thoroughly
- 5
Place tossed salad ingredients into serving bowls and add the remaining salad ingredients
- 6
Get the cold oil mix from the fridge and add the lemon juice and vinegar , and stir thoroughly
- 7
Your dressing is done
- 8
Drizzle the dressing over the salad , and hey presto , you're done !
- 9
Prepare and add the remaining ingredients as listed: potatoes, tomatoes, avocado, canned tuna, parsley, basil, rosemary.
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