Avocado Stuffed Chicken
Nutrition
- Calories
- 329 cal
- Protein
- 28 g
- Carbs
- 15 g
- Fat
- 17.6 g
- Sat. fat
- 2.8 g
- Sugar
- 5.5 g
- Sodium
- 144 mg
Ingredients
- 4 lb boneless skinless chicken breasts
- 2 whole avocados
- 3 tbsp lime juice
- 1 tsp lemon pepper
- 1 tsp garlic powder
- 1/2 cup fresh basil leaf
- 1 can tomatoes
- 1/2 cup sweet onion
- 2 tbsp peppercorns
Directions
- 1
Place the chicken breasts on a flat , working surface
- 2
Mix all the remaining ingredients together , except for the peppercorns
- 3
Reserve half of the mixture
- 4
Divide the remaining half onto the chicken breasts
- 5
Roll up the breasts , tucking in ends
- 6
Place in a lightly oiled baking dish
- 7
Sprinkle with the peppercorns
- 8
Bake in a preheated oven at 350f for 45 minutes , or until chicken is fork tender
- 9
Remove from oven
- 10
Cut each breast in half
- 11
Place on a platter with the reserved avocado mixture
- 12
You may garnish the platter with fresh basil , lime slices , small tomatoes & avocado slices
- 13
Prepare and add the remaining ingredients as listed: avocados, garlic powder, sweet onion.
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