Bangin French Onion Dip
Nutrition
- Calories
- 169 cal
- Protein
- 3 g
- Carbs
- 9 g
- Fat
- 13 g
- Sat. fat
- 4 g
- Sugar
- 4.5 g
- Sodium
- 360 mg
Ingredients
- 1 whole yellow sweet onion
- 1 tbsp olive oil
- 1/2 tsp salt
- 1 cup mayonnaise
- 1 cup low-fat sour cream
- 1 tbsp garlic powder
- 1 tsp black pepper
- 1 tsp cayenne pepper
- 1 tbsp dried parsley
- 1/2 cup parmesan cheese
Directions
- 1
Cut the onions in thin slices and then quarter
- 2
In a medium skillet over medium heat caramelize the onions in the olive oil and salt , this may take up to 30 minutes
- 3
In a medium bowl stir together the mayonnaise , sour cream , garlic powder , black pepper , cayenne , parsley , and parmesan
- 4
Set aside until needed.
- 5
After the onions are done , set them aside to cool
- 6
After they are cool add them to the mayonnaise / sour cream mixture and stir until combined
- 7
Cover and refrigerate over night before serving
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