Bangin French Onion Dip

Total 52 minPrep 12 minCook 40 min10 servings169 cal
MeatlessGluten-Free
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Bangin French Onion Dip recipe

Nutrition

Calories
169 cal
Protein
3 g
Carbs
9 g
Fat
13 g
Sat. fat
4 g
Sugar
4.5 g
Sodium
360 mg

Ingredients

  • 1 whole yellow sweet onion
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1 cup mayonnaise
  • 1 cup low-fat sour cream
  • 1 tbsp garlic powder
  • 1 tsp black pepper
  • 1 tsp cayenne pepper
  • 1 tbsp dried parsley
  • 1/2 cup parmesan cheese

Directions

  1. 1

    Cut the onions in thin slices and then quarter

  2. 2

    In a medium skillet over medium heat caramelize the onions in the olive oil and salt , this may take up to 30 minutes

  3. 3

    In a medium bowl stir together the mayonnaise , sour cream , garlic powder , black pepper , cayenne , parsley , and parmesan

  4. 4

    Set aside until needed.

  5. 5

    After the onions are done , set them aside to cool

  6. 6

    After they are cool add them to the mayonnaise / sour cream mixture and stir until combined

  7. 7

    Cover and refrigerate over night before serving

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