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Barley Burger Stew For 2

Total 81 minPrep 11 minCook 70 min2 servings349 cal
Dairy-FreeLow-Carb
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Barley Burger Stew For 2 recipe

Nutrition

Calories
349 cal
Protein
27.5 g
Carbs
33 g
Fat
11.7 g
Sat. fat
4.6 g
Sugar
22 g
Sodium
1416 mg

Ingredients

  • 1/2 lb lean ground beef
  • 1/4 cup onion
  • 1/4 cup celery
  • 2 1/4 cup tomato juice
  • 1/2 cup water
  • 1/4 cup pearl barley
  • 1 tsp chili powder
  • 1/2 tsp salt
  • 1/2 tsp pepper

Directions

  1. 1

    In saucepan , cook beef , onion , and celery until no longer pink

  2. 2

    Drain

  3. 3

    Stir in tomato juice , water , barley , chili powder , salt , and pepper

  4. 4

    Bring to a boil

  5. 5

    Reduce heat

  6. 6

    Cover and simmer 50-60 minutes or until barley is tender

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