Berta's Chops Sauerkraut

Total 53 minPrep 18 minCook 35 min5 servings312 cal
Gluten-FreeDairy-FreeLow-Carb
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Berta's Chops Sauerkraut recipe

Nutrition

Calories
312 cal
Protein
23.5 g
Carbs
12 g
Fat
17.6 g
Sat. fat
5.4 g
Sugar
12 g
Sodium
768 mg

Ingredients

  • 5 whole pork chops
  • 2 tbsp brown sugar
  • 1 whole onion
  • 1 whole sauerkraut
  • 1 tbsp oil

Directions

  1. 1

    Heat oil in large fry pan

  2. 2

    Brown pork chops

  3. 3

    Remove from pan

  4. 4

    Saut onion until tender

  5. 5

    Add sugar and work up all browned stuff in pan

  6. 6

    Add sauerkraut and mix well

  7. 7

    Put chops on top and cover

  8. 8

    Lower heat and simmer until meat is cooked- about 10 minutes

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