Broccoli Pasta In A Fresh Tomato Sauce
Nutrition
- Calories
- 292 cal
- Protein
- 9.5 g
- Carbs
- 51 g
- Fat
- 4.6 g
- Sat. fat
- 0.6 g
- Sugar
- 15 g
- Sodium
- 24 mg
Ingredients
- 4 oz pasta
- 1/2 cup broccoli floret
- 2 1/4 cup water
- 3 can tomatoes
- 1/2 cup onion
- 1/2 tsp dried basil
- 1/2 tsp oregano
- 1/2 tsp dried parsley
- 1 1/2 tsp olive oil
- salt
- pepper
- 1 oz parmesan cheese
Directions
- 1
Bring a medium pot of lightly salted water to a boil
- 2
Add pasta and cook for about 5-8 minutes
- 3
Stir in broccoli and cook 5-8 minutes more , or until pasta is al dente
- 4
Drain , reserving 1 / 2 cup of the water
- 5
Heat oil in a medium saucepan and saute the chopped onion until translucent
- 6
Add the chopped tomatoes , salt , pepper , and 1 / 2 cup of the pasta-broccoli water
- 7
Cover the saucepan and simmer for 5 minutes
- 8
Uncover , increase the flame to high , and cook for another 5 minutes , or until the most of the water has evaporated
- 9
Remove from heat and season with basil , parsley and oregano
- 10
Stir in the cooked pasta-broccoli mixture and mix well to coat
- 11
Sprinkle with parmesan cheese and serve hot !