Broccoli Pasta In A Fresh Tomato Sauce

Total 43 minPrep 18 minCook 25 min2 servings292 cal
Meatless
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Broccoli Pasta In A Fresh Tomato Sauce recipe

Nutrition

Calories
292 cal
Protein
9.5 g
Carbs
51 g
Fat
4.6 g
Sat. fat
0.6 g
Sugar
15 g
Sodium
24 mg

Ingredients

  • 4 oz pasta
  • 1/2 cup broccoli floret
  • 2 1/4 cup water
  • 3 can tomatoes
  • 1/2 cup onion
  • 1/2 tsp dried basil
  • 1/2 tsp oregano
  • 1/2 tsp dried parsley
  • 1 1/2 tsp olive oil
  • salt
  • pepper
  • 1 oz parmesan cheese

Directions

  1. 1

    Bring a medium pot of lightly salted water to a boil

  2. 2

    Add pasta and cook for about 5-8 minutes

  3. 3

    Stir in broccoli and cook 5-8 minutes more , or until pasta is al dente

  4. 4

    Drain , reserving 1 / 2 cup of the water

  5. 5

    Heat oil in a medium saucepan and saute the chopped onion until translucent

  6. 6

    Add the chopped tomatoes , salt , pepper , and 1 / 2 cup of the pasta-broccoli water

  7. 7

    Cover the saucepan and simmer for 5 minutes

  8. 8

    Uncover , increase the flame to high , and cook for another 5 minutes , or until the most of the water has evaporated

  9. 9

    Remove from heat and season with basil , parsley and oregano

  10. 10

    Stir in the cooked pasta-broccoli mixture and mix well to coat

  11. 11

    Sprinkle with parmesan cheese and serve hot !

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