Chicken Breasts With Thai Flavors

Nutrition

Ingredients

Directions

1. 1

   Crush the coriander and cumin seeds lightly

2. 2

   Combine with the ground cumin , minced ginger , cilantro , jalapeno , lime zest and juice , oil , black pepper and salt

3. 3

   Put the chicken breasts in a glass dish and pour marinade over

4. 4

   Turn the chicken to coat

5. 5

   Marinate at room temperature 1 hour or refrigerate for longer marination

6. 6

   Heat large nonstick grill pan or skillet over medium heat

7. 7

   Remove chicken from marinade , discard marinade

8. 8

   When pan is hot , add chicken and cook about 5 to 6 minutes on each side , or until cooked through