Chicken Cooked In Foil
Nutrition
- Calories
- 371 cal
- Protein
- 27 g
- Carbs
- 0 g
- Fat
- 27.9 g
- Sat. fat
- 4 g
- Sugar
- 0 g
- Sodium
- 648 mg
Ingredients
- 4 whole boneless skinless chicken breasts
- 1/2 cup olive oil
- 1 tsp salt
- 1/4 tsp pepper
- 1 tsp garlic powder
Directions
- 1
Pre-heat oven to 425 degrees f
- 2
Rinse chicken and pat dry with paper towel
- 3
Cut 4 10" squares of heavy-duty foil
- 4
Pour 1 tbsp oil on each sheet of foil- spread to cover foil
- 5
Place chicken on foil squares
- 6
Sprinkle with salt , pepper and garlic powder
- 7
Fold and seal foil
- 8
Place foil packs on cookie sheet
- 9
Bake for 40 minutes
- 10
Serve chicken from foil packets
- 11
Be careful when opening- steam is trapped inside
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