Chicken Cooked In Foil

Total 70 minPrep 15 minCook 55 min4 servings371 cal
Gluten-FreeDairy-Free
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Chicken Cooked In Foil recipe

Nutrition

Calories
371 cal
Protein
27 g
Carbs
0 g
Fat
27.9 g
Sat. fat
4 g
Sugar
0 g
Sodium
648 mg

Ingredients

  • 4 whole boneless skinless chicken breasts
  • 1/2 cup olive oil
  • 1 tsp salt
  • 1/4 tsp pepper
  • 1 tsp garlic powder

Directions

  1. 1

    Pre-heat oven to 425 degrees f

  2. 2

    Rinse chicken and pat dry with paper towel

  3. 3

    Cut 4 10" squares of heavy-duty foil

  4. 4

    Pour 1 tbsp oil on each sheet of foil- spread to cover foil

  5. 5

    Place chicken on foil squares

  6. 6

    Sprinkle with salt , pepper and garlic powder

  7. 7

    Fold and seal foil

  8. 8

    Place foil packs on cookie sheet

  9. 9

    Bake for 40 minutes

  10. 10

    Serve chicken from foil packets

  11. 11

    Be careful when opening- steam is trapped inside

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