Greek Salad With Orzo And Black Eyed Peas
Nutrition
- Calories
- 455 cal
- Protein
- 18.5 g
- Carbs
- 45 g
- Fat
- 21.4 g
- Sat. fat
- 9.8 g
- Sugar
- 12 g
- Sodium
- 1080 mg
Ingredients
- 3/4 cup orzo
- 1 whole black-eyed peas
- 1 can tomatoes
- 2 tbsp parsley
- 2 tbsp vinegar
- 2 tbsp olive oil
- 1/2 cup seedless cucumber
- 1/2 cup kalamata olive
- 1/3 cup red onion
- 1 tsp lemon zest
- 2 tbsp fresh lemon juice
- 1 tbsp oregano
- 2 1/2 cup romaine lettuce
- 1/2 lb feta
Directions
- 1
Cook orzo according to package instructions
- 2
Drain in a sieve and rinse under cold water until cool
- 3
Toss black-eyed peas , tomato , and parsley with vinegar , 1 tablespoon oil , 1 / 2 teaspoon salt , and 1 / 4 teaspoon pepper
- 4
Marinate , stirring occasionally , 15 minutes
- 5
Meanwhile , toss together orzo , remaining tablespoon oil , cucumber , olives , onion , lemon zest and juice , oregano , 1 / 2 teaspoon salt , and 1 / 4 teaspoon pepper in a large bowl
- 6
I serve it with the romaine in the bowls first , topped with a layer of orzo mixture , layer of black-eyed-pea mixture , and finished topped with feta but you can also mix it all together if you prefer
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