Halibut Steaks
Nutrition
- Calories
- 204 cal
- Protein
- 25.5 g
- Carbs
- 6 g
- Fat
- 6.5 g
- Sat. fat
- 2.6 g
- Sugar
- 3 g
- Sodium
- 96 mg
Ingredients
- 8 whole halibut steaks
- 2 whole lemons
- 2 whole red onions
- 1 tsp cayenne pepper
- 1/8 tsp allspice
- 1/2 cup dry white wine
- 2 tbsp breadcrumbs
- 3 tbsp swiss cheese
- 2 tbsp parsley
- 2 tbsp butter
Directions
- 1
Arrange steaks in buttered or sprayed shallow oven dish
- 2
Arrange lemon and onion slices over fish
- 3
Season with pepper and allspice
- 4
Carefully pour wine over all
- 5
Let stand for 15 minutes
- 6
Combine- bread crumbs , grated cheese , parsley
- 7
Sprinkle over fish
- 8
Dot with butter or margarine
- 9
Bake uncovered in 350f oven for 25 minutes
- 10
Prepare and add the remaining ingredients as listed: lemons, red onions, breadcrumbs.
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