Halibut Steaks

Total 55 minPrep 15 minCook 40 min8 servings204 cal
Low-CarbKeto
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Halibut Steaks recipe

Nutrition

Calories
204 cal
Protein
25.5 g
Carbs
6 g
Fat
6.5 g
Sat. fat
2.6 g
Sugar
3 g
Sodium
96 mg

Ingredients

  • 8 whole halibut steaks
  • 2 whole lemons
  • 2 whole red onions
  • 1 tsp cayenne pepper
  • 1/8 tsp allspice
  • 1/2 cup dry white wine
  • 2 tbsp breadcrumbs
  • 3 tbsp swiss cheese
  • 2 tbsp parsley
  • 2 tbsp butter

Directions

  1. 1

    Arrange steaks in buttered or sprayed shallow oven dish

  2. 2

    Arrange lemon and onion slices over fish

  3. 3

    Season with pepper and allspice

  4. 4

    Carefully pour wine over all

  5. 5

    Let stand for 15 minutes

  6. 6

    Combine- bread crumbs , grated cheese , parsley

  7. 7

    Sprinkle over fish

  8. 8

    Dot with butter or margarine

  9. 9

    Bake uncovered in 350f oven for 25 minutes

  10. 10

    Prepare and add the remaining ingredients as listed: lemons, red onions, breadcrumbs.

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