Lemon Grilled Whole Tilapia With Grilled Bell Pepper Salsa Rsc

Nutrition

Ingredients

Directions

1. 1

   Clean your fish , again

2. 2

   Rinse well from the market , make sure that all the nasty bits are gone- gills , intestines and all

3. 3

   Make 2 slits on each side , and salt your fish liberally inside and both sides outside

4. 4

   Stuff each fish with 5 pinched grape tomatoes , one clove of smashed / sliced garlic , 1 / 4 of sliced yellow onion and 2 lemon slices

5. 5

   Lay out the fish on a piece of aluminum foil , and place lemon slices on each side , using half a lemon per side

6. 6

   Wrap it in aluminum foil , sealing it shut , but don't overdo it

7. 7

   You need to be able to release the fish in one piece , with the lemons intact ! Set aside

8. 8

   Make a "tray" with sides , using aluminum foil

9. 9

   Clean peppers , remove veins and seeds

10. 10

    Brush with hot sauce , place inside foil

11. 11

    Put the rest of the cherry tomatoes in the foil tray , season with salt and pepper

12. 12

    Preheat your grill

13. 13

    I use a gas grill , and this was set to medium heat

14. 14

    Place your two fish packs and "vegetable tray" on the grill

15. 15

    Let the onions grill directly , so just place them wherever there is space

16. 16

    Cover the grill

17. 17

    While the fish cooks , heat up 1 / 4 cup of olive oil then roughly chop garlic into small pieces

18. 18

    Once hot , reduce fire to low and add rosemary sprig

19. 19

    Let it release its oils

20. 20

    Then add the chopped garlic in the pot

21. 21

    Cook the garlic a little , but not burning

22. 22

    About a minute , just for the flavor to bloom

23. 23

    Turn it off , and keep it in the pan

24. 24

    After 12-15 mins , one side of the fish is done

25. 25

    The onions and tomatoes will be done as the same time one side is done

26. 26

    You can tell because the tomatoes are oozing on the grill

27. 27

    Cook the other side of the fish for another 12-15 minutes

28. 28

    Remove onions and tomatoes from the grill

29. 29

    Place in blender

30. 30

    Once the bell peppers are properly grilled , add them in the blender too

31. 31

    Pulse until you have a semi chunky texture

32. 32

    Turn the heat back on the garlic and olive oil and sautee the mixture in the heat , for another 2-3 minutes until all flavors are incorporated

33. 33

    Plate and enjoy with pita bread / soft taco tortillas or garden salad