Mediterranean Frittata
Nutrition
- Calories
- 288 cal
- Protein
- 15 g
- Carbs
- 3 g
- Fat
- 22.8 g
- Sat. fat
- 7.6 g
- Sugar
- 3 g
- Sodium
- 648 mg
Ingredients
- 8 whole kalamata olives
- 1 whole zucchini
- 1 tsp sweet red pepper
- 1/2 cup onion
- 1/4 cup olive oil
- 9 whole eggs
- 1 oz feta cheese
- 1/3 cup fresh basil
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/3 cup parmesan cheese
Directions
- 1
Cook the first four ingredients in hot oil in a 10" oven-proof skillet over medium-high heat , stirring constantly until vegetables are tender
- 2
Combine eggs and next four ingredients , pour over vegetables in skillet
- 3
Cover and cook over medium-low heat 10-12 minutes or until almost set
- 4
Remove from heat , and sprinkle with parmesan cheese
- 5
Broil 5-1 / 2" from heat with oven door partially open 2-3 minutes or until golden
- 6
Cut frittata into wedges
- 7
Prepare and add the remaining ingredients as listed: kalamata olives, zucchini, sweet red pepper, onion, fresh basil, salt, pepper.
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