Mediterranean Frittata

Total 92 minPrep 12 minCook 80 min6 servings288 cal
MeatlessGluten-FreeLow-CarbKeto
Add to week
Mediterranean Frittata recipe

Nutrition

Calories
288 cal
Protein
15 g
Carbs
3 g
Fat
22.8 g
Sat. fat
7.6 g
Sugar
3 g
Sodium
648 mg

Ingredients

  • 8 whole kalamata olives
  • 1 whole zucchini
  • 1 tsp sweet red pepper
  • 1/2 cup onion
  • 1/4 cup olive oil
  • 9 whole eggs
  • 1 oz feta cheese
  • 1/3 cup fresh basil
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/3 cup parmesan cheese

Directions

  1. 1

    Cook the first four ingredients in hot oil in a 10" oven-proof skillet over medium-high heat , stirring constantly until vegetables are tender

  2. 2

    Combine eggs and next four ingredients , pour over vegetables in skillet

  3. 3

    Cover and cook over medium-low heat 10-12 minutes or until almost set

  4. 4

    Remove from heat , and sprinkle with parmesan cheese

  5. 5

    Broil 5-1 / 2" from heat with oven door partially open 2-3 minutes or until golden

  6. 6

    Cut frittata into wedges

  7. 7

    Prepare and add the remaining ingredients as listed: kalamata olives, zucchini, sweet red pepper, onion, fresh basil, salt, pepper.

More in Keto

View all keto recipes

Cook this next week

Add this recipe to your plan and build a grocery list automatically.