Pan Fried Steak With Mustard Pepper Sauce
Total 32 minPrep 12 minCook 20 min4 servings317 cal
Gluten-FreeDairy-FreeLow-CarbKeto
Nutrition
- Calories
- 317 cal
- Protein
- 22.5 g
- Carbs
- 0 g
- Fat
- 21.4 g
- Sat. fat
- 8.4 g
- Sugar
- 0 g
- Sodium
- 168 mg
Ingredients
- 4 whole beef tenderloin steaks
- 3 clove garlic
- 2 tsp black pepper
- 1/3 cup dry red wine
- 1/3 cup beef broth
- 1 tbsp dijon mustard
- 1 tsp oil
Directions
- 1
Sprinkle pepper on both sides of steaks and pat to rub in
- 2
Place oil in medium skillet and heat over medium high heat until hot
- 3
Add steaks , cook to desired doneness , turning once
- 4
Add garlic , cook and stir 1 minute or until golden brown
- 5
Add wine and broth , bring to a boil for 1 minute
- 6
Remove steaks from skillet
- 7
Whisk in mustard until sauce is well blended
- 8
Serve sauce over steaks
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