Pumpkin Banana And Chickpea Curry

Nutrition

Ingredients

Directions

1. 1

   Place the pumpkin in a bowl , add the curry paste and toss well to coat the pumpkin evenly

2. 2

   Heat 2 tbsp of the oil in a saucepan

3. 3

   Add the onion , garlic , red pepper , ginger and ground spices and fry over a medium heat for 5-6 minutes until the onion is lightly browned

4. 4

   Remove mixture to a bowl

5. 5

   In the same frying pan , add the pureed tomatoes , chilies and stock to the onion mixture , and bring to a boil , reduce heat to low , and simmer gently for 5 minutes

6. 6

   Meanwhile , heat the remaining oil in another frying pan , add the coated pumpkin and fry for 5 minutes until golden

7. 7

   Add into the tomato / onion sauce along with the chickpeas , cover and cook for 20 minutes until the pumpkin is tender

8. 8

   Peel the banana , slice thickly and stir into the curry 5 mins before the end of the cooking time

9. 9

   Stir in the chopped cilantro or parsley , and sprinkle the pine nuts over the top

10. 10

    Serve immediately.

11. 11

    This would be good served with rice and lentils

12. 12

    Enjoy !

13. 13

    Serves 3 hungry or 4 otherwise

14. 14

    Prepare and add the remaining ingredients as listed: ground coriander, ground cumin, ground turmeric, ground cinnamon.