Quick Orange Chicken Breasts

Nutrition

Ingredients

Directions

1. 1

   Carefully slice each chicken breast in half lengthwise so that you have two thin slices

2. 2

   Place flour , salt and pepper in a bowl

3. 3

   Roll chicken pieces in flour mixture , shaking off excess flour

4. 4

   Melt butter over medium-high heat in large nonstick frying pan

5. 5

   Add chicken

6. 6

   Cook 2 minutes on each side , until light golden

7. 7

   Remove chicken

8. 8

   Reduce heat to medium

9. 9

   Add broth , orange juice , garlic , italian herbs and sugar

10. 10

    Bring to a boil , then simmer for 1 minute or until liquid has reduced a bit

11. 11

    Add salt and pepper to taste

12. 12

    Return chicken to frying pan

13. 13

    Reduce heat and cover

14. 14

    Simmer for 5 minutes or until chicken is no longer pink inside and sauce has thickened slightly

15. 15

    Serve garnished with parsley

16. 16

    Good served with rice