Saltfish Buljol Trinidad

Nutrition

Ingredients

Directions

1. 1

   Break fish in pieces and place in saucepan with water and boil 10-15 minutes drain

2. 2

   Taste fish at this point to check salt content

3. 3

   If at this point it is still too salty repeat step 1

4. 4

   Shred fish with your fingers

5. 5

   Heat oil in a skillet and add onion

6. 6

   Stir in the fish , sweet peppers and hot pepper

7. 7

   Fry for 1 to 2 minutes

8. 8

   Add the tomato , mix well and cook until tomatoes are just soft

9. 9

   Add freshly grated black pepper

10. 10

    Squeeze half lime over mixture

11. 11

    Serve with , coconut bake or other hearty bread and sliced avocado pear