Sheila's Black Bean Soup
Nutrition
- Calories
- 356 cal
- Protein
- 17.5 g
- Carbs
- 54 g
- Fat
- 7.8 g
- Sat. fat
- 1.2 g
- Sugar
- 19.5 g
- Sodium
- 120 mg
Ingredients
- 10 can sun-dried tomatoes
- 1 cup boiling water
- 1 1/2 cup onions
- 3 clove garlic cloves
- 1 tsp jalapeno pepper
- 2 tbsp vegetable oil
- 1 tsp cumin
- 1/3 cup water
- 1 can tomatoes
- 2 can black beans
- 1/4 cup fresh cilantro
- 1 cup sour cream
Directions
- 1
Cover the sundried tomatoes with the boiling water and set aside
- 2
In a large pot heat oil and saute the onions , garlic and jalapeno pepper , stirring frequently until soft
- 3
Add the cumin , 1 / 3 cup water and tomatoes
- 4
Bring to a boil
- 5
Cover and simmer over low heat for 5 minute
- 6
Add the undrained black beans and continue to simmer , stirring occasionally to prevent sticking
- 7
Drain and chop the sundried tomatoes and add to soup
- 8
Cook 5-10 minutes longer
- 9
Stir in cilantro and remove from heat
- 10
Puree half the soup in food processor or blender and return to pot
- 11
If soup is too thick , add some water or tomato juice if you prefer
- 12
Serve with a dollop of sour cream
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