Sheila's Black Bean Soup

Total 65 minPrep 25 minCook 40 min5 servings356 cal
MeatlessGluten-Free
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Sheila's Black Bean Soup recipe

Nutrition

Calories
356 cal
Protein
17.5 g
Carbs
54 g
Fat
7.8 g
Sat. fat
1.2 g
Sugar
19.5 g
Sodium
120 mg

Ingredients

  • 10 can sun-dried tomatoes
  • 1 cup boiling water
  • 1 1/2 cup onions
  • 3 clove garlic cloves
  • 1 tsp jalapeno pepper
  • 2 tbsp vegetable oil
  • 1 tsp cumin
  • 1/3 cup water
  • 1 can tomatoes
  • 2 can black beans
  • 1/4 cup fresh cilantro
  • 1 cup sour cream

Directions

  1. 1

    Cover the sundried tomatoes with the boiling water and set aside

  2. 2

    In a large pot heat oil and saute the onions , garlic and jalapeno pepper , stirring frequently until soft

  3. 3

    Add the cumin , 1 / 3 cup water and tomatoes

  4. 4

    Bring to a boil

  5. 5

    Cover and simmer over low heat for 5 minute

  6. 6

    Add the undrained black beans and continue to simmer , stirring occasionally to prevent sticking

  7. 7

    Drain and chop the sundried tomatoes and add to soup

  8. 8

    Cook 5-10 minutes longer

  9. 9

    Stir in cilantro and remove from heat

  10. 10

    Puree half the soup in food processor or blender and return to pot

  11. 11

    If soup is too thick , add some water or tomato juice if you prefer

  12. 12

    Serve with a dollop of sour cream

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