Summer Turkey And Black Bean Chili

Total 51 minPrep 21 minCook 30 min4 servings340 cal
Gluten-FreeDairy-FreeLow-Carb
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Summer Turkey And Black Bean Chili recipe

Nutrition

Calories
340 cal
Protein
48 g
Carbs
24 g
Fat
4.6 g
Sat. fat
1 g
Sugar
5.5 g
Sodium
120 mg

Ingredients

  • 2 tsp olive oil
  • 1 whole onion
  • 2 clove garlic cloves
  • 1 lb ground turkey breast
  • 1 whole green chili peppers
  • 1 can black beans
  • 3/4 tsp cumin
  • 3/4 tsp chili powder
  • 1 pinch cayenne pepper
  • 1 tsp salt & fresh ground pepper
  • 2 1/2 cup fat-free low-sodium chicken broth

Directions

  1. 1

    In a 4 quart pot over medium heat , heat 1 teaspoon olive oil

  2. 2

    Add onion and cook 3 minutes

  3. 3

    Add garlic and cook 2 minutes more or until onions are soft

  4. 4

    Transfer cooked onion / garlic mixture to a plate and set aside

  5. 5

    Return pot to stove

  6. 6

    In same pot heat remaining 1 teaspoon olive oil

  7. 7

    Add ground turkey and cook until no longer pink , about 8 to 10 minutes

  8. 8

    Return onion / garlic mixture to the pot

  9. 9

    Add green chilies , black beans , cumin , chili powder , cayenne pepper , salt and pepper

  10. 10

    Stir to combine well

  11. 11

    Add chicken broth

  12. 12

    Bring to a boil

  13. 13

    Reduce heat and simmer slowly for 20 to 25 minutes

  14. 14

    Alternatively , it could be simmered on low in a crock pot for 6 hours

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