Summer Turkey And Black Bean Chili
Nutrition
- Calories
- 340 cal
- Protein
- 48 g
- Carbs
- 24 g
- Fat
- 4.6 g
- Sat. fat
- 1 g
- Sugar
- 5.5 g
- Sodium
- 120 mg
Ingredients
- 2 tsp olive oil
- 1 whole onion
- 2 clove garlic cloves
- 1 lb ground turkey breast
- 1 whole green chili peppers
- 1 can black beans
- 3/4 tsp cumin
- 3/4 tsp chili powder
- 1 pinch cayenne pepper
- 1 tsp salt & fresh ground pepper
- 2 1/2 cup fat-free low-sodium chicken broth
Directions
- 1
In a 4 quart pot over medium heat , heat 1 teaspoon olive oil
- 2
Add onion and cook 3 minutes
- 3
Add garlic and cook 2 minutes more or until onions are soft
- 4
Transfer cooked onion / garlic mixture to a plate and set aside
- 5
Return pot to stove
- 6
In same pot heat remaining 1 teaspoon olive oil
- 7
Add ground turkey and cook until no longer pink , about 8 to 10 minutes
- 8
Return onion / garlic mixture to the pot
- 9
Add green chilies , black beans , cumin , chili powder , cayenne pepper , salt and pepper
- 10
Stir to combine well
- 11
Add chicken broth
- 12
Bring to a boil
- 13
Reduce heat and simmer slowly for 20 to 25 minutes
- 14
Alternatively , it could be simmered on low in a crock pot for 6 hours
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