Traditional Brunswick Stew

Nutrition

Ingredients

Directions

1. 1

   Cook onion and garlic in oil until the onion is transparent

2. 2

   Add the meat and brown

3. 3

   Drain and add all other ingredients except potato flakes

4. 4

   Cook for 30 minutes over low heat , stirring often

5. 5

   Add potato flakes to thicken to desired consistency

6. 6

   Add salt , pepper and tabasco to taste

7. 7

   Prepare and add the remaining ingredients as listed: ground pork, ground chicken, diced tomatoes, creamed corn, tomato sauce, water, mustard, barbecue sauce, worcestershire sauce.