Trinidad Corn Soup

Total 100 minPrep 20 minCook 80 min7 servings443 cal
Gluten-FreeDairy-Free
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Trinidad Corn Soup recipe

Nutrition

Calories
443 cal
Protein
20.5 g
Carbs
69 g
Fat
10.4 g
Sat. fat
1.8 g
Sugar
32 g
Sodium
480 mg

Ingredients

  • 2 tbsp vegetable oil
  • 2 whole onions
  • 3 clove garlic cloves
  • 1 quart potato
  • 2 whole carrots
  • 1/3 cup chives
  • 1/4 cup celery
  • 1/3 cup fresh thyme
  • 3/4 cup yellow split peas
  • 2 tsp pimento pepper
  • 8 cup chicken stock
  • 1 whole scotch bonnet peppers
  • 1/2 cup coconut milk
  • 6 can corn
  • 8 whole dumplings
  • 1/4 cup culantro
  • salt
  • black pepper

Directions

  1. 1

    In a large soup pot heat oil

  2. 2

    Add the onions and garlic and saute until fragrant

  3. 3

    Add the potatoes , carrots , celery , thyme and pimento peppers and cook for about 5 mins stirring constantly

  4. 4

    Add the split peas and stock

  5. 5

    Add salt and black pepper to taste

  6. 6

    Add the scotch bonnet pepper and if using the coconnut milk

  7. 7

    Cover the pot and simmer for about an hour until peas are soft

  8. 8

    Use an immersion or ordinary blender and puree soup to a thick and creamy consistency and return to the pot

  9. 9

    Add corn and dumplings and cook for a further 20 minutes until corn is cooked and the dumplings float to the surface

  10. 10

    Add culantro , remove from the heat , taste and adjust seasonings

  11. 11

    If soup is too thick at any time , add water

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