Trinidad Corn Soup
Nutrition
- Calories
- 443 cal
- Protein
- 20.5 g
- Carbs
- 69 g
- Fat
- 10.4 g
- Sat. fat
- 1.8 g
- Sugar
- 32 g
- Sodium
- 480 mg
Ingredients
- 2 tbsp vegetable oil
- 2 whole onions
- 3 clove garlic cloves
- 1 quart potato
- 2 whole carrots
- 1/3 cup chives
- 1/4 cup celery
- 1/3 cup fresh thyme
- 3/4 cup yellow split peas
- 2 tsp pimento pepper
- 8 cup chicken stock
- 1 whole scotch bonnet peppers
- 1/2 cup coconut milk
- 6 can corn
- 8 whole dumplings
- 1/4 cup culantro
- salt
- black pepper
Directions
- 1
In a large soup pot heat oil
- 2
Add the onions and garlic and saute until fragrant
- 3
Add the potatoes , carrots , celery , thyme and pimento peppers and cook for about 5 mins stirring constantly
- 4
Add the split peas and stock
- 5
Add salt and black pepper to taste
- 6
Add the scotch bonnet pepper and if using the coconnut milk
- 7
Cover the pot and simmer for about an hour until peas are soft
- 8
Use an immersion or ordinary blender and puree soup to a thick and creamy consistency and return to the pot
- 9
Add corn and dumplings and cook for a further 20 minutes until corn is cooked and the dumplings float to the surface
- 10
Add culantro , remove from the heat , taste and adjust seasonings
- 11
If soup is too thick at any time , add water
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