Vegetarian Pecan Meatball Hoagie
Nutrition
- Calories
- 717 cal
- Protein
- 29.5 g
- Carbs
- 102 g
- Fat
- 24.7 g
- Sat. fat
- 3.2 g
- Sugar
- 48 g
- Sodium
- 2568 mg
Ingredients
- 8 oz low fat cottage cheese
- 8 whole egg whites
- 1 whole onion
- 1 cup pecans
- 2 cup soda crackers
- 1 tsp sage
- 2 tsp garlic powder
- 5 whole whole wheat hoagie rolls
- 1 3/4 quart tomato sauce
- 2 clove garlic cloves
- 1 cup olive oil
Directions
- 1
In a blender container , blend cottage cheese until smooth
- 2
Pour into a mixing bowl
- 3
Add the egg whites , onion , pecans , crackers , sage , and garlic powder and mix well
- 4
Allow to thicken in refrigerator for 10 minutes
- 5
Form mixture into 2-inch balls
- 6
Fry in lightly oiled pan , turning to brown on all sides
- 7
Put browned meatballs in baking dish , cover with tomato sauce and heat in oven or microwave until sauce bubbles
- 8
Cut hoagie rolls in half and lightly brush cut sides with olive oil
- 9
Toast rolls in 400 degree f oven until very lightly browned , remove from oven and rub garlic clove on each side
- 10
Bake an additional 3-4 minutes or until nicely browned
- 11
Put 3 meatballs with sauce down the center of each toasted hoagie roll and serve warm
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