African Peanut Chicken Soup

Total 77 minPrep 32 minCook 45 min6 servings364 cal
Gluten-FreeDairy-FreeLow-Carb
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African Peanut Chicken Soup recipe

Nutrition

Calories
364 cal
Protein
24.5 g
Carbs
21 g
Fat
20.1 g
Sat. fat
4.2 g
Sugar
16 g
Sodium
720 mg

Ingredients

  • 1 tbsp olive oil
  • 3 whole chicken breasts
  • 1 whole onion
  • 3 clove garlic cloves
  • 2 whole sweet potatoes
  • 1 tsp green bell pepper
  • 1 tsp red bell pepper
  • 3 1/2 cup chicken broth
  • 1 1/2 cup v8 vegetable juice
  • 1 tsp ginger
  • 1/2 tsp cayenne pepper
  • 1/2 cup crunchy peanut butter

Directions

  1. 1

    Heat 1 tbsp olive oil in a large pot

  2. 2

    Add 2-3 chicken breasts , diced

  3. 3

    1 Onion , chopped

  4. 4

    And 3 cloves of garlic , chopped

  5. 5

    Stir and cook 5 minutes or until chicken is done

  6. 6

    Peel 2 medium sweet potatoes then either grate , food process , chop , or bake / microwave and mash them

  7. 7

    Add the sweet potatoes to the pot along with 1 green bell pepper , chopped

  8. 8

    1 Red bell pepper , chopped

  9. 9

    2 Cans of chicken broth

  10. 10

    1 1 / 2 Cups v-8 or tomato juice

  11. 11

    1 Teaspoons ginger

  12. 12

    And 1 / 2 teaspoons cayenne pepper

  13. 13

    Mix well

  14. 14

    Bring to a boil

  15. 15

    Reduce heat

  16. 16

    Cover and simmer 10-15 minutes or until veggies are tender , stirring occasionally

  17. 17

    Add 1 / 2 cup crunchy peanut butter and stir constantly until well blended

  18. 18

    Serve immediately.

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