African Peanut Chicken Soup
Nutrition
- Calories
- 364 cal
- Protein
- 24.5 g
- Carbs
- 21 g
- Fat
- 20.1 g
- Sat. fat
- 4.2 g
- Sugar
- 16 g
- Sodium
- 720 mg
Ingredients
- 1 tbsp olive oil
- 3 whole chicken breasts
- 1 whole onion
- 3 clove garlic cloves
- 2 whole sweet potatoes
- 1 tsp green bell pepper
- 1 tsp red bell pepper
- 3 1/2 cup chicken broth
- 1 1/2 cup v8 vegetable juice
- 1 tsp ginger
- 1/2 tsp cayenne pepper
- 1/2 cup crunchy peanut butter
Directions
- 1
Heat 1 tbsp olive oil in a large pot
- 2
Add 2-3 chicken breasts , diced
- 3
1 Onion , chopped
- 4
And 3 cloves of garlic , chopped
- 5
Stir and cook 5 minutes or until chicken is done
- 6
Peel 2 medium sweet potatoes then either grate , food process , chop , or bake / microwave and mash them
- 7
Add the sweet potatoes to the pot along with 1 green bell pepper , chopped
- 8
1 Red bell pepper , chopped
- 9
2 Cans of chicken broth
- 10
1 1 / 2 Cups v-8 or tomato juice
- 11
1 Teaspoons ginger
- 12
And 1 / 2 teaspoons cayenne pepper
- 13
Mix well
- 14
Bring to a boil
- 15
Reduce heat
- 16
Cover and simmer 10-15 minutes or until veggies are tender , stirring occasionally
- 17
Add 1 / 2 cup crunchy peanut butter and stir constantly until well blended
- 18
Serve immediately.
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