Apple And Flax Pancakes

Nutrition

Ingredients

Directions

1. 1

   In a large bowl , combine flour , ground flax , sugar , baking powder , salt , cinnamon and nutmeg

2. 2

   In a medium bowl , lightly beat together the egg yolks , milk and melted butter

3. 3

   Add liquid ingredients to the dry ingredients

4. 4

   Stir until just combined

5. 5

   Shred the apple and add to the batter

6. 6

   Fold in stiffly beaten egg whites

7. 7

   Preheat griddle or heavy fry pan to medium heat

8. 8

   Lightly grease pan or spray with nonstick vegetable spray

9. 9

   Using a 1 / 3-cup measure , pour batter onto pan

10. 10

    Cook pancakes until bubbles appear on the surface - about 1 minute

11. 11

    Turn pancakes over and brown on the other side