Autumn Gold Butternut Squash Soup With Thai Inspired Flavors

Total 76 minPrep 21 minCook 55 min6 servings210 cal
Gluten-FreeDairy-Free
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Autumn Gold Butternut Squash Soup With Thai Inspired Flavors recipe

Nutrition

Calories
210 cal
Protein
4.5 g
Carbs
27 g
Fat
9.1 g
Sat. fat
4.6 g
Sugar
27 g
Sodium
72 mg

Ingredients

  • 2 tbsp olive oil
  • 2/3 cup carrot
  • 1/2 cup celery
  • 2/3 cup diced onion
  • 1 tbsp red curry paste
  • 2 tsp fresh ginger
  • 4 cup butternut squash
  • 5 cup low sodium chicken broth
  • 1/2 cup coconut milk
  • 1 tsp salt & fresh ground pepper
  • 1 whole pappadams
  • 1 whole coconut flakes
  • 1 whole fresh cilantro
  • 1 whole lime wedge

Directions

  1. 1

    Heat olive oil in a large soup pot

  2. 2

    Add carrot , celery and onion , and stir in the curry paste and the chopped ginger

  3. 3

    Cook until vegetables are tender and ginger is aromatic , 3 to 4 minutes

  4. 4

    Add butternut squash , stirring to combine

  5. 5

    Bring to a boil , then reduce heat and simmer until squash is fork-tender , about 30 minutes

  6. 6

    Stir in chicken broth and light or regular coconut milk

  7. 7

    Season with salt and pepper

  8. 8

    Taste and adjust seasonings , if necessary

  9. 9

    Use an immersion blender to puree soup

  10. 10

    Alternatively , let the soup cool slightly and carefully puree in batches in a traditional blender

  11. 11

    Garnish each serving with 1 or 2 pappadums , a tablespoon toasted coconut flakes and a tablespoon chopped fresh cilantro

  12. 12

    A squeeze of fresh lime juice is also good

  13. 13

    Enjoy !

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