Autumn Gold Butternut Squash Soup With Thai Inspired Flavors
Nutrition
- Calories
- 210 cal
- Protein
- 4.5 g
- Carbs
- 27 g
- Fat
- 9.1 g
- Sat. fat
- 4.6 g
- Sugar
- 27 g
- Sodium
- 72 mg
Ingredients
- 2 tbsp olive oil
- 2/3 cup carrot
- 1/2 cup celery
- 2/3 cup diced onion
- 1 tbsp red curry paste
- 2 tsp fresh ginger
- 4 cup butternut squash
- 5 cup low sodium chicken broth
- 1/2 cup coconut milk
- 1 tsp salt & fresh ground pepper
- 1 whole pappadams
- 1 whole coconut flakes
- 1 whole fresh cilantro
- 1 whole lime wedge
Directions
- 1
Heat olive oil in a large soup pot
- 2
Add carrot , celery and onion , and stir in the curry paste and the chopped ginger
- 3
Cook until vegetables are tender and ginger is aromatic , 3 to 4 minutes
- 4
Add butternut squash , stirring to combine
- 5
Bring to a boil , then reduce heat and simmer until squash is fork-tender , about 30 minutes
- 6
Stir in chicken broth and light or regular coconut milk
- 7
Season with salt and pepper
- 8
Taste and adjust seasonings , if necessary
- 9
Use an immersion blender to puree soup
- 10
Alternatively , let the soup cool slightly and carefully puree in batches in a traditional blender
- 11
Garnish each serving with 1 or 2 pappadums , a tablespoon toasted coconut flakes and a tablespoon chopped fresh cilantro
- 12
A squeeze of fresh lime juice is also good
- 13
Enjoy !
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