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Awesome Healthy Black Bean Soup

Total 54 minPrep 14 minCook 40 min5 servings355 cal
Meatless
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Awesome Healthy Black Bean Soup recipe

Nutrition

Calories
355 cal
Protein
22 g
Carbs
63 g
Fat
1.3 g
Sat. fat
0.4 g
Sugar
8.5 g
Sodium
936 mg

Ingredients

  • 3 can black beans
  • 1 whole onion
  • 1 1/2 cup broth
  • 1 1/2 cup water
  • 1 1/2 tsp cumin
  • 1 whole rotel
  • 1 can diced tomatoes
  • 1/2 tsp dried cilantro
  • 1 cup sour cream
  • 1 whole tortilla chips

Directions

  1. 1

    Place onion , water , broth and cumin in a stock pot and bring to a boil

  2. 2

    Reduce to medium heat

  3. 3

    When onions are soft , place beans and rotel in the stock pot

  4. 4

    Simmer for 20 minutes

  5. 5

    Blend with a hand blender

  6. 6

    Add diced tomatoes and cilantro

  7. 7

    Simmer for 10-15 more minutes

  8. 8

    Serve topped with a bit of sour cream and crushed tortilla chips

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