Baked Toficken Nuggets Vegetarian Chicken Nuggets

Total 74 minPrep 19 minCook 55 min4 servings220 cal
MeatlessGluten-Free
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Baked Toficken Nuggets Vegetarian Chicken Nuggets recipe

Nutrition

Calories
220 cal
Protein
10.5 g
Carbs
30 g
Fat
5.8 g
Sat. fat
2 g
Sugar
7 g
Sodium
24 mg

Ingredients

  • 1 whole firm tofu
  • 1/2 cup cornmeal
  • 1/2 cup cornstarch
  • 2 tbsp poultry seasoning
  • 1 cup plain yogurt
  • pepper

Directions

  1. 1

    Slice the tofu into bite sized pieces or larger if you prefer

  2. 2

    Combine yogurt and poultry seasoning

  3. 3

    Place tofu and yogurt mixture into a ziploc bag and allow to marinate several hours or overnight

  4. 4

    In a medium bowl , combine cornmeal and starch- you may add additional seasonings to this mixture as well

  5. 5

    Preheat oven to 350f

  6. 6

    Spray a cookie sheet with pam

  7. 7

    Dredge the marinate tofu in the cornmeal mixture to coat , and lay on the cookie sheet , leaving room between each piece

  8. 8

    Bake 20 to 30 minutes , turning once , until browned

  9. 9

    Serve with your choice of dipping sauce

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