Baked Toficken Nuggets Vegetarian Chicken Nuggets
Nutrition
- Calories
- 220 cal
- Protein
- 10.5 g
- Carbs
- 30 g
- Fat
- 5.8 g
- Sat. fat
- 2 g
- Sugar
- 7 g
- Sodium
- 24 mg
Ingredients
- 1 whole firm tofu
- 1/2 cup cornmeal
- 1/2 cup cornstarch
- 2 tbsp poultry seasoning
- 1 cup plain yogurt
- pepper
Directions
- 1
Slice the tofu into bite sized pieces or larger if you prefer
- 2
Combine yogurt and poultry seasoning
- 3
Place tofu and yogurt mixture into a ziploc bag and allow to marinate several hours or overnight
- 4
In a medium bowl , combine cornmeal and starch- you may add additional seasonings to this mixture as well
- 5
Preheat oven to 350f
- 6
Spray a cookie sheet with pam
- 7
Dredge the marinate tofu in the cornmeal mixture to coat , and lay on the cookie sheet , leaving room between each piece
- 8
Bake 20 to 30 minutes , turning once , until browned
- 9
Serve with your choice of dipping sauce
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