Meal prep
Batch-friendly dinners and lunches
Meal prep works best when recipes scale cleanly and reheat well. This collection highlights batch-friendly lunches and dinners—sheet-pan bakes, bowls, roasts, and big-batch skillets you can cook once and eat across the week. Load any recipe into your planner, scale servings for your household, and export a single grocery list for the whole prep session.
Ready-made week: high-protein meal prep plan
660 recipes in this collection · page 1 of 14 · showing 1–48
10 Minute Cream Of Mushroom Soup
21 min · 222 cal · 4 servings
10 Minute Pork Lo Mein
32 min · 154 cal · 4 servings
15 Minute Parmesan Pasta
24 min · 368 cal · 4 servings
3 Cheese Toasted Sandwiches
31 min · 254 cal · 4 servings
4 Bean Salad
24 min · 269 cal · 9 servings
5 Cup Ambrosia Salad
17 min · 142 cal · 8 servings
5 Ingredient Soup
27 min · 236 cal · 6 servings
7 Layer Salad
36 min · 274 cal · 9 servings
8 Can Taco Soup
32 min · 363 cal · 7 servings
A 1 Pot Roast Chuck Steak
151 min · 74 cal · 5 servings
A Famous Chicken Salad Sandwich
27 min · 373 cal · 5 servings
A La Truck Shrimp
31 min · 180 cal · 4 servings
A Real Maine Italian
20 min · 763 cal · 4 servings
Aaron's Favorite Ham Salad
27 min · 479 cal · 4 servings
Absolutely Yummy Vegetable Pizza
30 min · 178 cal · 8 servings
Addictive Mexican Stew
44 min · 359 cal · 5 servings
Alfredo Pasta Primavera
36 min · 771 cal · 4 servings
Algerian Beef
40 min · 217 cal · 6 servings
All American Grilled Cheese With A Twist
45 min · 367 cal · 4 servings
Alton Brown's Cuban Sandwich
41 min · 393 cal · 4 servings
Amazon Fried Chicken Breasts With Cilantro Sauce
40 min · 792 cal · 4 servings
Amish Broccoli Salad
24 min · 599 cal · 7 servings
Amy's Roast Beef For French Dips
64 min · 608 cal · 4 servings
Anchovy Linguini
35 min · 697 cal · 4 servings
Andros Island Shrimp Baked In Tomato Sauce W Feta
40 min · 324 cal · 4 servings
Annie's Broccoli Salad
21 min · 182 cal · 6 servings
Apple Raisin Salad
32 min · 195 cal · 6 servings
Applebee's Crispy Orange Chicken Bowl
98 min · 545 cal · 5 servings
Apricot Pork Medallions
31 min · 271 cal · 4 servings
Apricot Roasted Chicken
76 min · 310 cal · 6 servings
Artichoke Avocado Shrimp Salad
38 min · 276 cal · 4 servings
Asian Chicken And Snow Pea Noodle Bowl
43 min · 284 cal · 4 servings
Asian Chicken Orzo Salad
43 min · 342 cal · 12 servings
Asian Grilled Chicken Salad
43 min · 365 cal · 4 servings
Asian Steak Dinner Low Carb
40 min · 429 cal · 4 servings
Asian Style Ham Noodle Saladwhat To Do With Ham Leftovers
39 min · 824 cal · 4 servings
Asian Summer Pasta Salad
41 min · 266 cal · 6 servings
Asian Tofu Pitas
38 min · 257 cal · 4 servings
Aunt Mag's Spoonburgers
38 min · 502 cal · 7 servings
Aurora's Hungarian Goulash
33 min · 482 cal · 5 servings
Authentic Original Traditional Swiss Fondue Old World Recipe
45 min · 121 cal · 7 servings
Autumn Chicken Salad
28 min · 114 cal · 6 servings
Avocado And Black Bean Salad
22 min · 411 cal · 5 servings
Avocado And Ham Sandwiches
25 min · 424 cal · 6 servings
Avocado On Toast With Bacon And Maple Syrup
34 min · 355 cal · 4 servings
Awesome Sloppy Joes
31 min · 308 cal · 6 servings
Baby Spinach N Pineapple Salad
27 min · 410 cal · 4 servings
Bacon Tomato Macaroni Salad
34 min · 587 cal · 4 servings