Balsamic Chicken Sandwich Or Panini
Nutrition
- Calories
- 312 cal
- Protein
- 26 g
- Carbs
- 30 g
- Fat
- 9.8 g
- Sat. fat
- 1.6 g
- Sugar
- 30 g
- Sodium
- 408 mg
Ingredients
- 2 whole boneless skinless chicken breasts
- 1 tbsp olive oil
- salt
- 2 whole ciabatta rolls
- 2 tbsp goat cheese
- 1 cup baby spinach leaves
- 1/2 cup red onion
- 1/4 cup roasted red pepper
- 1 cup white wine
- 1/2 cup balsamic vinegar
- 2 tbsp sugar
Directions
- 1
Salt and pepper chicken breasts
- 2
Heat olive oil in a nonstick skillet over medium high heat
- 3
Cook chicken until no longer pink , about 4-5 minutes per side
- 4
Remove chicken , keep warm
- 5
Add wine , sugar , and vinegar to pan , increase heat to high , reduce until thick and syrupy
- 6
Cut rolls in half , spread with goat cheese
- 7
Add chicken , spinach , onion , peppers , and sauce
- 8
You may have sauce left over
- 9
Save it
- 10
It's great on steaks , too
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