Balsamic Chicken With Thyme

Total 79 minPrep 19 minCook 60 min4 servings256 cal
Dairy-FreeLow-CarbKeto
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Balsamic Chicken With Thyme recipe

Nutrition

Calories
256 cal
Protein
27.5 g
Carbs
9 g
Fat
9.8 g
Sat. fat
1.6 g
Sugar
5.5 g
Sodium
744 mg

Ingredients

  • 1/4 cup flour
  • 3/4 tsp salt
  • 3/4 tsp pepper
  • 4 whole boneless skinless chicken breasts
  • 2 tbsp olive oil
  • 1 whole red onion
  • 1 cup chicken broth
  • 2 tbsp balsamic vinegar
  • 1/2 tsp thyme

Directions

  1. 1

    Mix flour and 1 / 2 tsp each salt and pepper on a plate

  2. 2

    Add chicken, then Turn to coat

  3. 3

    Shake off excess

  4. 4

    In a large heavy skillet , heat oil over medium heat

  5. 5

    Add chicken and cook , turning once , 15 minutes or until browned and cooked through

  6. 6

    Remove to a plate

  7. 7

    Cover to keep warm

  8. 8

    Add onion to skillet and saute 1 to 2 minutes until lightly browned

  9. 9

    Add broth , vinegar , thyme and remaining 1 / 4 tsp each salt and pepper

  10. 10

    Bring to a boil and cook , stirring often , 7 minutes or until onions are soft and sauce is syrupy

  11. 11

    If the onion isn't soft after cooking 7 minutes , add a little more broth and continue cooking until it is

  12. 12

    To serve: place chicken on serving plates and spoon on onions and sauce

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