Balsamic Chicken With Thyme
Nutrition
- Calories
- 256 cal
- Protein
- 27.5 g
- Carbs
- 9 g
- Fat
- 9.8 g
- Sat. fat
- 1.6 g
- Sugar
- 5.5 g
- Sodium
- 744 mg
Ingredients
- 1/4 cup flour
- 3/4 tsp salt
- 3/4 tsp pepper
- 4 whole boneless skinless chicken breasts
- 2 tbsp olive oil
- 1 whole red onion
- 1 cup chicken broth
- 2 tbsp balsamic vinegar
- 1/2 tsp thyme
Directions
- 1
Mix flour and 1 / 2 tsp each salt and pepper on a plate
- 2
Add chicken, then Turn to coat
- 3
Shake off excess
- 4
In a large heavy skillet , heat oil over medium heat
- 5
Add chicken and cook , turning once , 15 minutes or until browned and cooked through
- 6
Remove to a plate
- 7
Cover to keep warm
- 8
Add onion to skillet and saute 1 to 2 minutes until lightly browned
- 9
Add broth , vinegar , thyme and remaining 1 / 4 tsp each salt and pepper
- 10
Bring to a boil and cook , stirring often , 7 minutes or until onions are soft and sauce is syrupy
- 11
If the onion isn't soft after cooking 7 minutes , add a little more broth and continue cooking until it is
- 12
To serve: place chicken on serving plates and spoon on onions and sauce
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