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Banana Pecan Whole Wheat Pancakes

Total 39 minPrep 14 minCook 25 min4 servings459 cal
Meatless
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Banana Pecan Whole Wheat Pancakes recipe

Nutrition

Calories
459 cal
Protein
12 g
Carbs
48 g
Fat
26 g
Sat. fat
8.4 g
Sugar
19.5 g
Sodium
864 mg

Ingredients

  • 1 whole egg
  • 1 cup whole wheat flour
  • 1 cup milk
  • 2 tbsp butter
  • 1 tbsp sugar
  • 3 tsp baking powder
  • 1/2 tsp salt
  • 1 whole banana
  • 1/2 cup pecans

Directions

  1. 1

    Beat egg until it's fluffy

  2. 2

    Stir in milk and butter

  3. 3

    Stir in flour , sugar , baking powder and salt

  4. 4

    Melt butter in frying pan at high heat

  5. 5

    Pour batter into frying pan , reduce heat to medium

  6. 6

    Wait about 20 seconds , then lay slices of banana on pancake

  7. 7

    Then sprinkle pecans into them

  8. 8

    Flip it over to cook the other side

  9. 9

    Repeat until batter is finished

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