Band Camp Sloppy Joes
Nutrition
- Calories
- 261 cal
- Protein
- 17 g
- Carbs
- 15 g
- Fat
- 13.7 g
- Sat. fat
- 5.2 g
- Sugar
- 15 g
- Sodium
- 264 mg
Ingredients
- 2 lb ground beef
- 1 whole onion
- 3/4 cup ketchup
- 1/2 cup brown sugar
- 1/2 tsp black pepper
Directions
- 1
Put ground beef into a large pan
- 2
Put enough cold water over beef to cover
- 3
Use you hands or take a fork and stir the meat in the cold water to break it into fine pieces
- 4
Cook the hamburger and water stirring it until it comes to a boil , cook for 3-4 minute
- 5
Carefully drain the meat into a large colander then return it to the pot
- 6
Add the onion and cook until onion is clear
- 7
Add ketchup , brown sugar and pepper
- 8
Simmer for 20 minutes
- 9
Serve on buns
- 10
If you would like to make this ahead to serve later , just put it in the crock pot and set on low
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