Meal PlannerBack to planner

Bean And Salsa Soup

Total 31 minPrep 6 minCook 25 min4 servings249 cal
MeatlessGluten-Free
Add to week
Bean And Salsa Soup recipe

Nutrition

Calories
249 cal
Protein
15 g
Carbs
39 g
Fat
3.2 g
Sat. fat
1.8 g
Sugar
4 g
Sodium
384 mg

Ingredients

  • 2 pint black beans
  • 1 1/2 cup vegetable broth
  • 1 cup chunky salsa
  • 1 tsp ground cumin
  • 4 tbsp sour cream
  • 2 tbsp green onions

Directions

  1. 1

    Put the beans , broth , salsa and cumin in a saucepan over a medium heat and heat through

  2. 2

    Use a hand mixer to blend until fairly smooth

  3. 3

    To serve , ladle soup into 4 individual bowls and top each bowl with 1 tablespoon of the sour cream , and 1 / 2 teaspoon green onion

More in Meal prep

View all meal prep recipes

Cook this next week

Add this recipe to your plan and build a grocery list automatically.

Add to your weekOpen meal planner