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Berry French Toast Oatmeal

Total 26 minPrep 14 minCook 12 min1 serving191 cal
MeatlessGluten-Free
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Berry French Toast Oatmeal recipe

Nutrition

Calories
191 cal
Protein
6.5 g
Carbs
27 g
Fat
5.2 g
Sat. fat
0.6 g
Sugar
1 g
Sodium
0 mg

Ingredients

  • 1/2 cup old fashioned oats
  • 1 cup water
  • 1/2 cup berries
  • 1 tbsp ground flax seeds
  • 2 tbsp sugar-free syrup
  • 1 tbsp i can't believe it's not butter spread

Directions

  1. 1

    Add 1 / 2 cup old-fashioned oats and 1 cup water into a large microwaveable bowl

  2. 2

    Cook in microwave on 50% power for 6 minutes

  3. 3

    Place frozen berries in small bowl and defrost in microwave until the juice from the berries is released

  4. 4

    Add defrosted berries , sugar free syrup , butter spray , and flax seed together and stir well

  5. 5

    Enjoy !

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