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Lower Carb Pancakes For One

Total 12 minPrep 6 minCook 6 min2 servings550 cal
Meatless
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Lower Carb Pancakes For One recipe

Nutrition

Calories
550 cal
Protein
36.5 g
Carbs
63 g
Fat
16.2 g
Sat. fat
4.4 g
Sugar
3 g
Sodium
384 mg

Ingredients

  • 1/2 cup oats
  • 1/2 cup fat-free cottage cheese
  • 2 tbsp wheat germ
  • 2 whole eggs
  • 1 tsp cinnamon
  • 1 whole vanilla

Directions

  1. 1

    Combine all ingredients in a blender and blend until consistency of pancake batter

  2. 2

    Pour into hot skillet and cook both sides

  3. 3

    Makes about 3 small pancakes

  4. 4

    Prepare and add the remaining ingredients as listed: oats, fat-free cottage cheese, wheat germ, eggs, cinnamon, vanilla.

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