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Black Bean And Corn Soup

Total 43 minPrep 13 minCook 30 min6 servings323 cal
Gluten-FreeDairy-Free
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Black Bean And Corn Soup recipe

Nutrition

Calories
323 cal
Protein
28.5 g
Carbs
42 g
Fat
5.2 g
Sat. fat
1.8 g
Sugar
7 g
Sodium
384 mg

Ingredients

  • 1 lb 96% lean ground beef
  • 2 cup frozen corn
  • 2 can black beans
  • 1 can diced tomatoes
  • 2 cup beef broth
  • 1/4 cup instant minced onion
  • 1/2 tsp garlic powder
  • 1 tsp cumin
  • 3 tsp chili powder

Directions

  1. 1

    Spray non-stick dutch overn or large sauce pan with non-stick cooking spray

  2. 2

    Add ground beef and brown over medium-high heat

  3. 3

    Drain beef on paper towels

  4. 4

    Return beef to pan

  5. 5

    Add all remaining ingredients

  6. 6

    Bring to a boil

  7. 7

    Reduce heat

  8. 8

    Cover and simmer 15 minutes to blend flavors

  9. 9

    Prepare and add the remaining ingredients as listed: frozen corn, black beans, diced tomatoes, instant minced onion, garlic powder, cumin, chili powder.

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