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Black Beans And Kielbasa With Rice

Total 52 minPrep 20 minCook 32 min4 servings647 cal
Dairy-FreeLow-Carb
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Black Beans And Kielbasa With Rice recipe

Nutrition

Calories
647 cal
Protein
29.5 g
Carbs
36 g
Fat
41.6 g
Sat. fat
14 g
Sugar
18 g
Sodium
2304 mg

Ingredients

  • 1 can black beans
  • 1/2 tsp garlic salt
  • 1/2 tsp worcestershire sauce
  • 1/2 tsp chili powder
  • 1 lb kielbasa
  • 1/4 cup onion
  • 1 clove garlic clove
  • 1 cup tomato sauce
  • 2 tsp parsley
  • 1/4 tsp salt
  • 1/8 tsp pepper
  • 1 cup cooked rice

Directions

  1. 1

    Drain and rinse beans

  2. 2

    Place in pan

  3. 3

    Add the garlic salt , worcestershire and the chili powder

  4. 4

    Set aside until needed.

  5. 5

    In a large skillet , saut the kielbasa until lightly browned

  6. 6

    Remove and add to the bean mixture

  7. 7

    Saut the onion and garlic in drippings until tender

  8. 8

    Add the bean mixture back into the skillet

  9. 9

    Stir in tomato sauce

  10. 10

    Cover and simmer for 15-20 minutes

  11. 11

    Stir in parsley , salt and pepper

  12. 12

    Serve over hot cooked rice

  13. 13

    You can cook your rice while your bean mixture is simmering

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