Ranch Stew Aka Cowboy Stew

Total 48 minPrep 8 minCook 40 min4 servings468 cal
Gluten-FreeDairy-Free
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Ranch Stew Aka Cowboy Stew recipe

Nutrition

Calories
468 cal
Protein
30.5 g
Carbs
45 g
Fat
19.5 g
Sat. fat
7 g
Sugar
24.5 g
Sodium
1488 mg

Ingredients

  • 1 lb ground beef
  • 1 whole onion
  • 1 tsp green pepper
  • 15 oz whole kernel corn
  • 1 can diced tomatoes
  • 1 can ranch style beans
  • 1 tsp chili powder
  • 1/2 tsp salt
  • 1/2 tsp garlic

Directions

  1. 1

    Brown the meat with the onion , green pepper and garlic

  2. 2

    Do not drain

  3. 3

    Add undrained vegetables and and seasoning

  4. 4

    Simmer a minimum of 20 minutes

  5. 5

    Prepare and add the remaining ingredients as listed: ground beef, whole kernel corn, diced tomatoes, ranch style beans, chili powder, salt.

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