Black Beans And Rice

Nutrition

Ingredients

Directions

1. 1

   Heat oil in a stockpot over medium-high heat

2. 2

   Saute onion and garlic until onion softens , about 4 minutes

3. 3

   Add rice and saute for 2 minutes

4. 4

   Add broth and tomatoes

5. 5

   Bring to a boil , cover and lower the heat

6. 6

   Cook for 40 minutes until rice is done , stirring occasionally

7. 7

   Add beans , spices , and fresh cilantro

8. 8

   To replace the red pepper flakes with fresh: saute a chopped red pepper with the onion and add a 1 / 2 teaspoon cayenne pepper with the beans