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Blackened Chicken Breasts

Total 30 minPrep 10 minCook 20 min2 servings254 cal
Gluten-FreeDairy-FreeLow-CarbKeto
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Blackened Chicken Breasts recipe

Nutrition

Calories
254 cal
Protein
30 g
Carbs
0 g
Fat
13 g
Sat. fat
3.8 g
Sugar
0 g
Sodium
216 mg

Ingredients

  • 1/2 tsp paprika
  • 1/8 tsp salt
  • 1/4 tsp cayenne pepper
  • 1/4 tsp ground cumin
  • 1/4 tsp dried thyme
  • 1/8 tsp pepper
  • 1/8 tsp onion powder
  • 2 whole boneless chicken breasts

Directions

  1. 1

    Mix the seven spices

  2. 2

    Save for future use

  3. 3

    Sprinkle over chicken to cover both sides

  4. 4

    Heat oil in cast iron skillet for 15 minutes

  5. 5

    I do this on low heat and turn up last few minutes

  6. 6

    Place chicken in hot pan and cook till dark in color , about 4 minutes per side , till juices are clear

  7. 7

    Prepare and add the remaining ingredients as listed: paprika, salt, cayenne pepper, ground cumin, dried thyme, pepper, onion powder.

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