Brad's Favorite Meat On A Stick

Total 51 minPrep 16 minCook 35 min5 servings294 cal
Gluten-FreeDairy-FreeLow-Carb
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Brad's Favorite Meat On A Stick recipe

Nutrition

Calories
294 cal
Protein
32 g
Carbs
12 g
Fat
11.1 g
Sat. fat
2.4 g
Sugar
12 g
Sodium
2928 mg

Ingredients

  • 1 whole boneless skinless chicken breast
  • 1 whole teriyaki marinade
  • 1 tsp garlic
  • 1/4 cup creamy peanut butter
  • 1/2 tsp sesame oil

Directions

  1. 1

    Cut chicken breasts into thin strips about 1 / 4'' to 1 / 2'' wide

  2. 2

    Combine all ingredients with enough teriyaki sauce to cover the chicken breasts and marinate overnight

  3. 3

    Soak wooden skewers in water and run several strips onto each skewer

  4. 4

    Preheat broiler

  5. 5

    Cover roasting pan with foil and spray with non-stick cooking spray

  6. 6

    Broil skewers about 10 minutes per side , or until chicken is done

  7. 7

    Serve with rice if desired

  8. 8

    Prepare and add the remaining ingredients as listed: garlic, creamy peanut butter, sesame oil.

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