Buffalo Tofu Sandwich

Total 44 minPrep 14 minCook 30 min2 servings256 cal
MeatlessGluten-Free
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Buffalo Tofu Sandwich recipe

Nutrition

Calories
256 cal
Protein
14 g
Carbs
36 g
Fat
6.5 g
Sat. fat
0.8 g
Sugar
7 g
Sodium
312 mg

Ingredients

  • 8 oz tofu
  • 4 whole white button mushrooms
  • 1/2 cup red onion
  • 4 tbsp buffalo wing sauce
  • 2 whole hard rolls
  • 1 spray cooking spray
  • 1 oz blue cheese dressing

Directions

  1. 1

    Press tofu well and cut into reasonably sized slices

  2. 2

    Sprinkle with a little salt and pepper

  3. 3

    Spray a skillet or add a small bit of butter / oil and brown the tofu on both sides

  4. 4

    While tofu cooks saute your onion and mushrooms with a little salt and pepper until onion is tender and mushrooms are just browned

  5. 5

    Set aside until needed.

  6. 6

    Turn tofu down to low

  7. 7

    Spoon buffalo sauce over your tofu slices and , shuffle them around to coat

  8. 8

    Let cook a few minutes on med-low heat

  9. 9

    Pile your tofu onto rolls and top with mushrooms and onion

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