Buffalo Tofu Sandwich
Nutrition
- Calories
- 256 cal
- Protein
- 14 g
- Carbs
- 36 g
- Fat
- 6.5 g
- Sat. fat
- 0.8 g
- Sugar
- 7 g
- Sodium
- 312 mg
Ingredients
- 8 oz tofu
- 4 whole white button mushrooms
- 1/2 cup red onion
- 4 tbsp buffalo wing sauce
- 2 whole hard rolls
- 1 spray cooking spray
- 1 oz blue cheese dressing
Directions
- 1
Press tofu well and cut into reasonably sized slices
- 2
Sprinkle with a little salt and pepper
- 3
Spray a skillet or add a small bit of butter / oil and brown the tofu on both sides
- 4
While tofu cooks saute your onion and mushrooms with a little salt and pepper until onion is tender and mushrooms are just browned
- 5
Set aside until needed.
- 6
Turn tofu down to low
- 7
Spoon buffalo sauce over your tofu slices and , shuffle them around to coat
- 8
Let cook a few minutes on med-low heat
- 9
Pile your tofu onto rolls and top with mushrooms and onion
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