Cajun Beef Burgers

Nutrition

Ingredients

Directions

1. 1

   Divide ground chuck into 4 equal portions and form into patties , each 4" in diameter

2. 2

   In small bowl , combine all the spices

3. 3

   Press seasoning mixture into both sides of the patties

4. 4

   Place a large , heavy , non-stick skillet over med-high heat for 5 minutes

5. 5

   Cook patties in hot skillet 6 minutes , turning once

6. 6

   Remove patties from skillet , increase heat to high , add onion rings and cook until tender-crisp

7. 7

   Stirring constantly

8. 8

   On each bun half , place a patty and onions

9. 9

   Garnish with sour cream , or melt slices of pepper or onion cheese on patties

10. 10

    Prepare and add the remaining ingredients as listed: garlic salt, paprika, dried basil, dry mustard, thyme, whole wheat hamburger buns.