Canary Island Style Pollo En Adobo
Nutrition
- Calories
- 625 cal
- Protein
- 43 g
- Carbs
- 0 g
- Fat
- 48.1 g
- Sat. fat
- 11.6 g
- Sugar
- 0 g
- Sodium
- 144 mg
Ingredients
- 1 whole broiler-fryer chicken
- 4 clove garlic cloves
- 1 tsp paprika
- 1/2 tsp oregano
- 1/4 tsp thyme
- 1 tsp salt
- 1/4 cup olive oil
- 2 1/2 tbsp white wine
- pepper
- 1 cup oil
Directions
- 1
Using a mortar and pestle , mash garlic and salt , then add paprika , oregano , thyme , pepper , if using and olive oil
- 2
Add wine and combine well
- 3
Coat chicken with marinade , and refrigerate several hours
- 4
Heat oil over medium heat in a skillet
- 5
Fry chicken pieces until cooked through-about 20 minutes , lowering heat to medium low after chicken initially sears
- 6
This can be made with boneless , skinless breasts--just reduce cooking time accordingly
- 7
This can also be made on the grill-the flavor will be even better !
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