Canary Island Style Pollo En Adobo

Total 42 minPrep 12 minCook 30 min4 servings625 cal
Dairy-FreeLow-CarbKeto
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Canary Island Style Pollo En Adobo recipe

Nutrition

Calories
625 cal
Protein
43 g
Carbs
0 g
Fat
48.1 g
Sat. fat
11.6 g
Sugar
0 g
Sodium
144 mg

Ingredients

  • 1 whole broiler-fryer chicken
  • 4 clove garlic cloves
  • 1 tsp paprika
  • 1/2 tsp oregano
  • 1/4 tsp thyme
  • 1 tsp salt
  • 1/4 cup olive oil
  • 2 1/2 tbsp white wine
  • pepper
  • 1 cup oil

Directions

  1. 1

    Using a mortar and pestle , mash garlic and salt , then add paprika , oregano , thyme , pepper , if using and olive oil

  2. 2

    Add wine and combine well

  3. 3

    Coat chicken with marinade , and refrigerate several hours

  4. 4

    Heat oil over medium heat in a skillet

  5. 5

    Fry chicken pieces until cooked through-about 20 minutes , lowering heat to medium low after chicken initially sears

  6. 6

    This can be made with boneless , skinless breasts--just reduce cooking time accordingly

  7. 7

    This can also be made on the grill-the flavor will be even better !

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