Cheese Stuffed Chicken Breasts

Nutrition

Ingredients

Directions

1. 1

   In a large non-stick frying pan over med

2. 2

   Heat , saut onion and garlic in 1 tbsp

3. 3

   Of oil until soft cool

4. 4

   Add onion and garlic mixture to remaining stuffing ingredients and mix together in a medium sized bowl

5. 5

   With a rolling pin or meat pounder , flatten chicken breasts

6. 6

   Divide stuffing equally in the centre of each breast

7. 7

   Tightly roll chicken around the stuffing , tucking in the ends

8. 8

   Seal with toothpicks

9. 9

   In the same frying pan , add 1 tbsp

10. 10

    Each of olive oil and butter

11. 11

    Over med-high heat , brown the stuffed chicken breasts , turning several times , for 5 min

12. 12

    Reduce heat to med-low

13. 13

    Cover pan and simmer for 10 min

14. 14

    Turning occasionally

15. 15

    Remove chicken from pan and keep warm

16. 16

    Increase heat to high , add sauce ingredients and boil until liquid is reduced by half

17. 17

    Slice each breast into 4 pieces , drizzle sauce over chicken , and serve

18. 18

    Prepare and add the remaining ingredients as listed: sun-dried tomato, fresh parsley, fresh basil, cheese, cayenne pepper, white wine, pepper.