Cherry Tomato And Feta Calzone

Total 93 minPrep 33 minCook 60 min4 servings485 cal
Meatless
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Cherry Tomato And Feta Calzone recipe

Nutrition

Calories
485 cal
Protein
17 g
Carbs
54 g
Fat
22.1 g
Sat. fat
7 g
Sugar
11 g
Sodium
864 mg

Ingredients

  • 225 g flour
  • 1/2 tsp salt
  • 7 whole fast-rising active dry yeast
  • 150 g water
  • 25 cup olive oil
  • 1 whole red onion
  • 5 whole mushrooms
  • 2 clove garlic
  • 2 tbsp black olives
  • 10 can cherry tomatoes
  • 200 g dried oregano
  • 1 tsp dried basil
  • 2 tsp feta cheese
  • 100 g parmesan cheese
  • 4 tbsp fresh ground black pepper
  • 1 whole egg
  • 1 cup tomato sauce

Directions

  1. 1

    Sift the flour into a mixing bowl

  2. 2

    Stir in the salt and yeast , then the warm water and olive oil

  3. 3

    Mix as best you can , either with your hands or with a dough hook attachment on your mixer , eventually forming into a ball

  4. 4

    Dust a work surface with flour and knead the dough for several minutes , until smooth and springy

  5. 5

    Cover and leave in a warm place for 30 minutes , while you prepare the filling

  6. 6

    Heat the oil in a frying pan and soften the onions , garlic and mushrooms

  7. 7

    Add the whole tomatoes , oregano , dried basil and chopped olives to the pan and cook for about five minutes , stirring often , until the tomatoes are soft but whole

  8. 8

    Remove from the heat

  9. 9

    Take out the risen dough and break into four pieces

  10. 10

    Roll out one section of the dough on a floured surface until you have a circle about 20cm across

  11. 11

    It will be quite thin

  12. 12

    Lay on an oiled baking sheet and brush a 2cm border with egg

  13. 13

    Smear the rest of the dough with a spoonful of tomato sauce

  14. 14

    Pile a quarter of the filling on one half , plus a bit of both cheeses , fresh basil and a grinding of pepper

  15. 15

    Fold over the unfilled half , press the edges and seal with a fork

  16. 16

    Brush the egg mixture over the top

  17. 17

    Repeat with the remaining pieces and then bake for 15 minutes at 400f , until puffed and golden

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