Chicken Avocado Soup
Nutrition
- Calories
- 328 cal
- Protein
- 25.5 g
- Carbs
- 30 g
- Fat
- 11.7 g
- Sat. fat
- 2 g
- Sugar
- 2 g
- Sodium
- 456 mg
Ingredients
- 6 cup low sodium chicken broth
- 1 whole fresh jalapeno
- 2 whole boneless skinless chicken breasts
- 1 whole avocado
- 4 stalk spring onions
- 1 whole chickpeas
- 1/4 tsp garlic powder
- salt
- 1/8 tsp black pepper
- 1 cup tabasco sauce
Directions
- 1
Put chicken stock in stock pot
- 2
Add jalapeno and bring to boil
- 3
Add chicken breasts
- 4
Lower heat and simmer for 9 minutes , making sure the chicken is cooked through
- 5
Lift chicken out of broth with slotted spoon
- 6
Let cool and shred chicken using a fork pulling apart pieces
- 7
Set aside until needed.
- 8
Pour chicken stock in food processor or blender making sure the jalapeno is in with broth
- 9
Process until smooth and return to pot
- 10
Cut avocado in half , removing the pit , slicing the avocado into 1 / 4 inch slices
- 11
Add to stock along with spring onion and chick peas
- 12
Return shredded chicken to pot adding salt and pepper and other optional ingredients to taste
- 13
Warm gently not disturbing avocado
- 14
After soup is heated , put into warm bowls adding tabasco and white pepper and a few extra spring onions to top
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