Chicken Avocado Soup

Total 66 minPrep 21 minCook 45 min5 servings328 cal
Gluten-FreeDairy-FreeLow-Carb
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Chicken Avocado Soup recipe

Nutrition

Calories
328 cal
Protein
25.5 g
Carbs
30 g
Fat
11.7 g
Sat. fat
2 g
Sugar
2 g
Sodium
456 mg

Ingredients

  • 6 cup low sodium chicken broth
  • 1 whole fresh jalapeno
  • 2 whole boneless skinless chicken breasts
  • 1 whole avocado
  • 4 stalk spring onions
  • 1 whole chickpeas
  • 1/4 tsp garlic powder
  • salt
  • 1/8 tsp black pepper
  • 1 cup tabasco sauce

Directions

  1. 1

    Put chicken stock in stock pot

  2. 2

    Add jalapeno and bring to boil

  3. 3

    Add chicken breasts

  4. 4

    Lower heat and simmer for 9 minutes , making sure the chicken is cooked through

  5. 5

    Lift chicken out of broth with slotted spoon

  6. 6

    Let cool and shred chicken using a fork pulling apart pieces

  7. 7

    Set aside until needed.

  8. 8

    Pour chicken stock in food processor or blender making sure the jalapeno is in with broth

  9. 9

    Process until smooth and return to pot

  10. 10

    Cut avocado in half , removing the pit , slicing the avocado into 1 / 4 inch slices

  11. 11

    Add to stock along with spring onion and chick peas

  12. 12

    Return shredded chicken to pot adding salt and pepper and other optional ingredients to taste

  13. 13

    Warm gently not disturbing avocado

  14. 14

    After soup is heated , put into warm bowls adding tabasco and white pepper and a few extra spring onions to top

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