Chicken Cacciatore Hcg Friendly P2

Nutrition

Ingredients

Directions

1. 1

   In a large heavy saute pan , heat the 3 tablespoons of chicken broth over a medium-high flame

2. 2

   Add the chicken pieces to the pan and saute just until brown , about 5 minutes per side

3. 3

   Add more broth as it evaporates , if needed

4. 4

   If all the chicken does not fit in the pan , saute in 2 batches or more

5. 5

   Transfer the chicken to a plate and set aside

6. 6

   Add the onion and garlic to the same pan and saute over medium heat until the onion is tender , about 5 minutes

7. 7

   Season with salt and pepper

8. 8

   Add the remaining broth and simmer until reduced by half , about 3 minutes

9. 9

   Add the tomatoes with their juice , capers , oregano and about half of the basil

10. 10

    Return the chicken pieces to the pan and turn them to coat in the sauce

11. 11

    Bring the sauce to a simmer

12. 12

    Continue simmering over low-medium heat until the chicken is just cooked through

13. 13

    Using tongs , transfer the chicken to a platter

14. 14

    If necessary , boil the sauce until it thickens slightly , about 3 minutes

15. 15

    Spoon off any excess fat from atop the sauce

16. 16

    Spoon the sauce over the chicken , then sprinkle with the remaining basil and serve